|
Today is the the first day of my new start. Had a 322 calorie, 7 net carb dinner last night for practice and feel better already!
View Diet Calendar, 09 January 2013:
|
1215 kcal
|
Fat: 86.07g | Prot: 82.54g | Carbs: 24.17g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee, egg. Lunch: hard boiled egg , Yogurt ranch, Dole Salad, chicken breast. Dinner: Ground beef, butter, broccoli. Snacks/Other: mini babybel, egg, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
|
|
 Comments
Go Buffy!! We know you can!!
09 Jan 13 by member: triaby
|
Yeah..... Keep that 'feeling better' thought in your mind, whenever you see something tempting :-)
09 Jan 13 by member: Sk1nnyfuture
|
Feeling better will motivate you to keep going with your fresh start.
Hope you have another great day.
09 Jan 13 by member: newmooney
|
Great motivation when you feel better, I know my not eating good choices has made me not feel well. You go girl do what you know works for you. Have a wonderful day :)
09 Jan 13 by member: Yvonne19
|
WooHoo..Buffy...your doing amazing..you rock..your my hero..etc..etc..
can't take up too much space..but you get the idea that I an very happy and proud of you...I knew you would do it..have a great day...:O)
|
Don't you love this HFLCHP WOE...LOL...okay high fat low carb high protein. The foods are delicious and filling. Pork, avocado, chicken and veggies. No complaints! You are doing great!
09 Jan 13 by member: Neptunebch
|
09 Jan 13 by member: Fish609
|
Hi everybody - no time to answer individually but letting you know that I really appreciate the encouragement! You guys are the best!!!
09 Jan 13 by member: BuffyBear
|
Good for you, BuffyBear! We can do this together!
09 Jan 13 by member: Ruhu
|
Well done, Buffy. You're so disciplined. Go you.
11 Jan 13 by member: Helewis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|