heavychef's Journal, 13 May 19

Another one pot pasta dish... Roasted chicken breast, hot italian sausage, peppers with tomato sauce, salsa and cream. Set it on the stove on low in the middle of my workout and it was ready when I was done. Easiest dish ever!

chicken breast roasted skls bnls 85.00 gr
italian sausage hot butchers choice cooked 42.00 gr
tortellini rainbow cheese ziggys raw 70.00 gr
pepper red 56.00 gr
pepper green 56.00 gr
onion 56.00 gr
garlic 5.00 gr
onion green 5.00 gr
pam 0.50 gr
classico roasted garlic & onion 93.00 gr
whipping cream 35% 15.00 gr
salsa 68.00 gr

41.27 N Carbs ( g)
19.76 Fat( g)
35.78 Prot( g)
508.67 Cals ( kcal)
$3.59 cost $

---

2102 kcal

Fat: 76.40g | Prot: 145.19g | Carbs: 220.42g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), No Name Creamed Honey, Sweet Onions, Brown Mushrooms (Crimini Italian), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Beatrice 0% Skim Milk, Pam Canola Oil Spray (Original), Compliments Large Eggs, Andy Boy Romaine Hearts, No Name Marble Cheddar Light, Harvest Crunch Original Granola Cereal, Beatrice Yogurt Stirred with Fruit, Oranges. Lunch: Ziggy's Internationale Creamy Potato Salad, Bananas, Ziggy's Internationale Cheese Tortellini, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pace Chunky Salsa Medium, Lactantia Whipping Cream 35%, Red Sweet Pepper, Green Sweet Pepper, butcher's choice hot italian, classico garlic, garlic, onion, Young Green Onions. Dinner: Ocean Eclipse Pink Salmon, Pringles Sour Cream & Onion, Sugar Snap Peas, carrot, cauli, broc, butter, Dill Cream Sauce. more...

3611 kcal

Exercise: Cal - 1 hour, Fitbit - 23 hours. more...