Weigh In record (no journal entry) for 10 May 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 152.89g | Prot: 131.27g | Carbs: 146.75g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Avocado, Dairyland Skim Milk, Agropur Brie Normandie, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Backribs . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Strawberry Pie (One Crust), Pecan Shortbread Cookies. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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