Weigh In record (no journal entry) for 10 May 2019
|
110.9 kg
Lost so far: 11.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 106.60g | Prot: 105.41g | Carbs: 26.08g.
Breakfast: Beef Sausage, Coconut Oil, Scrambled Egg, Coffee. Lunch: sardines (spagnia), Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Mixed Salad Greens, Peloponnese Kalamata Olives. Dinner: Butter, Broccoli, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Peloponnese Kalamata Olives, Cucumber (with Peel), Celery, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Brie Cheese, Granny Smith Apples. more...
|
|
2859 kcal
|
Exercise:
pickleball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|