J Gunny's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

111.3 kg Lost so far: 10.8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1449 kcal

Fat: 105.59g | Prot: 94.81g | Carbs: 27.70g. Breakfast: Baby Spinach, Coffee, Coconut Oil, Scrambled Egg. Lunch: Coffee with Cream, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cauliflower, Safeway Select Pork Loin Back Ribs. Snacks/Other: Peloponnese Kalamata Olives, Cheddar Cheese. more...

2869 kcal

Exercise: pickleball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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J Gunny's Journal, 01 May 19

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J Gunny's Weight History