heavychef's Journal, 08 May 19

Seafood salad Sammy! Been craving one of these for a long time.... craving satisfied!

cheese bun 113.40 gr
seafood mix 113.40 gr
lettuce 24.00 gr
tomato 42.00 gr
bicks pickle garlic 18.00 gr
onion 8.00 gr
mustard 5.00 gr

59.06 N Carbs ( g)
10.28 Fat( g)
20.25 Prot( g)
430.28 Cals ( kcal)
$1.33 cost $

---

2547 kcal

Fat: 84.58g | Prot: 149.45g | Carbs: 310.95g.   Breakfast: Bananas, Amp Chocolate Protein Powder, Oranges, Seafood Salad Mix, Cheese Bun Heavychef, Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal. Lunch: No Name Cheese Rice Crackers, Calorie Wise Zesty Italian Dressing, Romaine Hearts, Colourful Coleslaw, Sugar Snap Peas, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Lilydale Chicken Sausage, Hard-Boiled Egg, Bick's Dill Pickles (No Garlic), French's Classic Yellow Mustard, Tomatoes, Sweet Onions, Lettuce, Seafood Salad Mix, Robin Hood Cheese Bun Heavychef. Dinner: Oranges, Apples, bean sprouts, cucumber, Romaine Hearts, Brown Mushrooms (Crimini Italian), dole coleslaw, green onion, lettuce, asian drsg soy mix, Dan D Pak Cashews (Salted), Pringles Sour Cream & Onion, Sweet Onions, Andy Boy Romaine Hearts, No Name Marble Cheddar Light, Sunspun Chicken Breast Cooked Bnls Sknls, Green Sweet Pepper, salsa, sour cream 1%, red pepper, Red Tomatoes, lettuce, green onion, rice - white wine tomato sauce. more...

3468 kcal

Exercise: Fitbit - 24 hours. more...