Weigh In record (no journal entry) for 08 May 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 85.78g | Prot: 220.42g | Carbs: 212.40g.
Breakfast: Toasted Rye Bread, Avocados, Pure Olive Oil, Egg (Whole). Lunch: Broiled or Baked Pork Chop, Baked Potato (Peel Eaten). Dinner: Cooked Lentils (Fat Not Added in Cooking), Sole (Fish). Snacks/Other: Great Value Salted & Shelled Sunflower Seeds, whey Protein Powder, Mad Mass, Xtend BCAA Intra-Workout Catalyst, Glutamine, Creatine, Beef Stock, Egg (Whole), Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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