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How to get rid of anger and fear, a healthy way:
it's easy.
either one, just focus only on the anger or fear, and dive right into it.
it's just a feeling, and only needs to be FELT.
Exaggerate it,
expand it as much as possible.
Exclude all thoughts of it's possible source, only the feeling itself.
and
it won't last a whole minute, Gone.
repeat later as needed.
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3014 kcal
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Fat: 82.01g | Prot: 93.34g | Carbs: 513.06g.
Breakfast: 365 Organic Old-fashioned Rolled Oats, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Fresh Thyme Peanut Butter Filled Pretzels, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Mesquite Smoked Seasoned Almonds, Whole Foods Market Nutritional Yeast, Freshly Squeezed Grapefruit Juice. Lunch: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Sprouted Wheat Cinnamon Raisin Bagel, Kallo Nutritional Yeast Flakes, Cinnamon, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Lakewood Organic Pure Beet Juice with Organic Lemon Juice. Dinner: Trader Joe's Pico De Gallo Salsa, Trader Joe's Mildly Spiced Vegetable Burritos, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Snacks/Other: Mixed Nuts in Shell. more...
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