Weigh In record (no journal entry) for 04 May 2019
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 114.10g | Prot: 92.19g | Carbs: 38.66g.
Breakfast: Lucerne Half & Half, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Now Foods Psyllium Husk Caps, Chia Water, Chia Water, Coffee (Brewed From Grounds). Lunch: Keto Soup. Dinner: Butter, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Signature Select Petite Brussels Sprouts. Snacks/Other: Signature Select Pineapple Coconut Sparkling Water, Signature Select Pineapple Coconut Sparkling Water, Tap Water, Laughing Cow Mini Babybel White Cheddar, Tap Water, Tap Water, Tap Water. more...
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2672 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Watching TV/Computer - 9 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 9.5 kg a Week
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annerolfe's Weight History
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