heavychef's Journal, 01 May 19

Asian salad with Pink Salmon burger (ocean eclipse). Great light lunch!

pink salmon burger 113.00 gr
pam 0.50 gr

lettuce 56.00 gr
romaine 28.00 gr
tomato 92.00 gr
cucumber 56.00 gr
snap peas 28.00 gr
carrot 14.00 gr
spring mix dole 56.00 gr
green onion 5.00 gr
sesame seeds roasted 1.00 gr
kraft asian dressing 45.00 gr

17.98 N Carbs ( g)
20.07 Fat( g)
21.94 Prot( g)
350.56 Cals ( kcal)
$2.50 cost $

Salad only
17.98 N Carbs ( g)
14.57 Fat( g)
4.94 Prot( g)
226.56 Cals ( kcal)
$1.98 cost $

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2197 kcal

Fat: 87.31g | Prot: 104.08g | Carbs: 251.93g.   Breakfast: Carrots, Lactantia Whipping Cream 35%, Rogers Golden Yellow Sugar, No Name Mozzarella Light No Name, Red Skin Potato Salad, Oranges, thin crust pizza, Ziggy's Internationale Sliced Pepperoni, Brown Mushrooms (Crimini Italian), Sweet Red Peppers, Green Sweet Pepper. Lunch: Pam Canola Oil Spray (Original), Dole Spring Mix Salad, Kirkland Signature Natural Creamy Peanut Butter, Lactantia Whipping Cream 35%, Chocolate Syrup, Amp Chocolate Protein Powder, Bananas, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Young Green Onions, Sesame Seeds, Kraft Asian Sesame, Ocean Eclipse Pink Salmon. Dinner: Dan D Pak Cashews (Salted), Harvest Crunch Original Granola Cereal, Pringles Jalapeno, Ziggy's Internationale Beef Tortellini, Pam Canola Oil Spray (Original), Young Green Onions, Sunspun Chicken Breast Cooked Bnls Sknls, Lactantia Whipping Cream 35%, Philadelphia Regular Cream Cheese, Classico Roasted Garlic & Onion, Garlic, Sweet Onions, Carrots, Campbell's Herbed Chicken with Rice Soup. more...

3706 kcal

Exercise: Working - 8 hours, treadmill 5 km 2% incline - 30 minutes, weight lifting - 1 hour, walking treadmill 4 mph 5% incline - 32 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...