heavychef's Journal, 30 Apr 19

Some spicy chicken hashbrown with peppers, mushrooms and onions... and of course a little French's ketchup!

potato russet par-cooked 142.00 gr
pepper orange 56.00 gr
onion 56.00 gr
mushroom 56.00 gr
pam 0.50 gr
butter 2.00 gr
onion green 10.00 gr
chicken breast cooked 113 gr
French's Ketchup 28 gr

53.3 N Carbs ( g)
4.0 Fat( g)
31.3 Prot( g)
386.9 Cals ( kcal)
$3.16 cost $

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2023 kcal

Fat: 47.80g | Prot: 144.02g | Carbs: 258.32g.   Breakfast: Banana Bread, Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Oranges, No Name Skim Milk Powder, Lactantia Whipping Cream 35%, Honey, French's Tomato Ketchup, Sunspun Chicken Breast Cooked Bnls Sknls, russet potato cooked, pam, pepper yellow, mushroom, butter, onion, Young Green Onions. Lunch: Ocean Eclipse Pink Salmon, No Name Skim Milk Powder, Lactantia Whipping Cream 35%, Amp Chocolate Protein Powder, Pam Canola Oil Spray (Original), Dole Spring Mix Salad, Carrots, Pink Salmon , Calorie Wise Zesty Italian Dressing, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Brown Mushrooms (Crimini Italian), thin crust pizza, Ziggy's Internationale Sliced Pepperoni, Red Sweet Pepper, Green Sweet Pepper, Pringles Jalapeno, Dan D Pak Cashews (Salted), Apples. more...

3268 kcal

Exercise: Working - 3 hours, weight lifting - 1 hour, treadmill 5 km 2% incline - 30 minutes, walking treadmill 4 mph 5% incline - 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...