SergioZ07's Journal, 29 Apr 19

going up in Carbs

WORKDAYS
gr kcal
carb 430 1720
protein 150 600
fat 75 675
2995 TOTAL

REST DAYS
gr kcal
carb 360 1440
protein 150 600
fat 80 720
2760 TOTAL

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2589 kcal

Fat: 76.29g | Prot: 155.45g | Carbs: 327.13g.   Breakfast: Egg, Oats, Bananas. Lunch: White Potatoes (Flesh and Skin), Brown Rice, Avocados, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria spaghetti nutrivit. Snacks/Other: Papayas, Peanuts. more...