mbd121's Journal, 29 Apr 19

WHOOP WHOOP!!
117.3 kg Lost so far: 4.1 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
1931 kcal Fat: 82.62g | Prot: 118.71g | Carbs: 200.09g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green String Beans, Asparagus, Gilbert's Aloha Chicken Sausage, Earthbound Farm Organic Power Greens, Egg, Egg White. Lunch: Wendy's Chili (Small), Wendy's Spicy Chicken Sandwich (No Mayo). Dinner: Kraft Tartar Sauce, Ketchup , Oven Baked Potato French Fries (from Frozen), Gorton's Beer Battered Fish Fillets. Snacks/Other: Blueberries, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt (150g). more...
2935 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.9 kg a Week



     
 

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mbd121's Weight History


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