heavychef's Journal, 28 Apr 19

Spicy chicken, sausage and peppers with tomato sauce white wine infused rice

italian sausage hot butchers choice cooked 42.5 gr
chicken breast cooked 56.00 gr
rice uncle bens original uncooked 71.00 gr
mushroom 57.00 gr
pepper yellow 56.00 gr
onion 30.00 gr
wine white chardonnay 30.00 gr
whipping cream 35% 15.00 gr
garlic 3.00 gr
classico roasted garlic & onion 124.00 gr
water 50.00 gr
butter 2.00 gr
pam 0.50 gr
chicken soup base dry 10.00 gr
cayenne 0.50 gr
garlic powder 2.00 gr
parm cheese grated 10.00 gr
onion green 10.00 gr

75.23 N Carbs ( g)
20.09 Fat( g)
30.65 Prot( g)
641.42 Cals ( kcal)
$3.90 cost $

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1767 kcal

Fat: 62.32g | Prot: 85.38g | Carbs: 213.50g.   Breakfast: Young Green Onions, No Name Skim Milk Powder, Pace Chunky Salsa Medium, Sunspun Chicken Breast Cooked Bnls Sknls, Oranges, Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, pam, light marble cheddar no name, Canola Oil Spray (Original), Sweet Red Peppers , Large Eggs, Sweet Onions , Brown Mushrooms (Crimini Italian) . Dinner: Kraft 100% Parmesan Grated Cheese, Young Green Onions, Vanilla Extract, Pringles Jalapeno, Bananas, Rogers Golden Yellow Sugar, Lactantia Whipping Cream 35%, No Name Skim Milk Powder, Butcher's Choice Butcher's Choice Hot Italian Pork Sausage Cooked, garlic, chicken soup base, white wine, whipping cream 35%, classico roasted, uncle ben's converted, Canola Oil Spray (Original), chicken, garlic, Yellow Sweet Peppers, Sweet Onions, Brown Mushrooms (Crimini Italian), cayenne, butter. Snacks/Other: Butter (Salted), Orville Redenbacher's Gourmet Popping Corn. more...

2286 kcal

Exercise: walking treadmill 4 mph 5% incline - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...