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48 years old male , trying to eat enough to gain weight during mass gainer period, and loosing fat during cutting Cycle
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90.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 119.65g | Prot: 103.09g | Carbs: 182.57g.
Breakfast: Avocados, No Name Pure Olive Oil, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Pita Bread, White Table Wine, Rabbit Stew with Potatoes and Vegetables. Dinner: White Table Wine, No Name Penne Rigate, Avocados, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tiramisu. more...
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Gaining 0.3 kg a Week
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