Weigh In record (no journal entry) for 26 April 2019
|
83.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 20.25g | Prot: 41.50g | Carbs: 38.50g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Half & Half, BSN Syntha-6 Strawberry Milkshake, International Delight Caramel Macchiato Coffee Creamer. Snacks/Other: Great Value 4% Cottage Cheese. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|