Kenna Morton's Journal, 24 Apr 19

I like this magazine and have been following it for years. They sell vitamins and supplements, etc, but they also print all kinds of well written educational materials.

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1112 kcal

Fat: 49.83g | Prot: 54.10g | Carbs: 116.20g.   Breakfast: Butter, Cooked Eggplant (Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Kenna’s CHICKEN sausage Patty, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt. Lunch: Chobani Whole Milk Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Pure leaf cherry hibiscus herbal tea, Grape Tomatoes, Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Melissa's Anaheim Chile, Prime Time Sweet Mini Peppers, Onions, Celery, Carrots, Avocados, Lettuce, Frieda's Extra Firm Tofu, moki Bean soup. more...

2001 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...