Weigh In record (no journal entry) for 24 April 2019
|
118.8 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 56.62g | Prot: 94.84g | Carbs: 190.78g.
Breakfast: Dried Apple, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Fresh & Easy Kale Salad, Hannah Organic Falafel Vegetarian Patties, Green Giant Roasted Veggies Carrots. Dinner: Logan's Roadhouse Baked Potato, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz). Snacks/Other: Protein2o Protein Infused Water, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|