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Last week sucked. I basically stayed in the same range but its time to commit and make a difference. As they say, "Nothing changes if nothing changes".
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119.3 kg
Lost so far: 2.0 kg.
Still to go: 36.7 kg.
Diet followed: Poorly.
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1952 kcal
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Fat: 73.35g | Prot: 94.75g | Carbs: 242.82g.
Breakfast: Strawberries, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Kraft Catalina Salad Dressing, Russet Potatoes (Flesh and Skin), Chicken Breast, Mixed Salad Greens, Cooked Beets (from Fresh), Tomatoes. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Medium). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Bananas, Chobani Nonfat Plain Greek Yogurt (150g). more...
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Gaining 6.4 kg a Week
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