Weigh In record (no journal entry) for 25 December 2012
|
63.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2012:
|
1516 kcal
|
Fat: 50.66g | Prot: 111.86g | Carbs: 126.09g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Whiskey, Cookie, Beef Heart, 卤牛肉. Dinner: Tangerines (Mandarin Oranges), Red Delicious Apples, Chicken Thigh. Snacks/Other: Pineapple, Grapes (American Type, Slip Skin). more...
|
|
2598 kcal
|
Exercise:
Sitting - 4 hours, Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|