Weigh In record (no journal entry) for 22 December 2012
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2275 kcal
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Fat: 106.45g | Prot: 87.22g | Carbs: 242.95g.
Breakfast: Zartbitter-Creme, Körner-Harmonie Sandwich, Kräutertee. Lunch: Frikadelle. Dinner: Handkäse mit Kümmel, Weizenbrötchen. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Ijs, Karamell-Waffeln, Karamell-Waffeln, Karamell-Waffeln, Pralinen, Karamell-Waffeln. more...
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2598 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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