Bought some ketone strips. After a walk and just before lunch, checked my ketones - Peach - Trace amounts 0.5mmols.
Also checked blood glucose - 5.6mmols.
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1746 kcal
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Fat: 120.61g | Prot: 112.22g | Carbs: 62.68g.
Breakfast: Our Finest Garlic Stuffed Olives, Cooked Mushrooms (Fat Added in Cooking), Half and Half Cream, Egg, Kirkland Signature Bacon Bits Crumbled, Kraft Tex Mex Shredded Cheese, Onions. Lunch: Hellmann's Real Mayonnaise, NUCO Coconut Wraps, Havarti Cheese, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Ranch Salad Dressing, Hellmann's Real Mayonnaise, Hampton House Chicken Burgers, Celery, Carrots, Cucumber. Snacks/Other: Our Finest Garlic Stuffed Olives, Freybe Naturally Original Pepperoni, Pure Protein Protein Bar. more...
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