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Today was a travel day. Hard to find food I can eat (low carb) at airports. Did my best but carbs still high.
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854 kcal
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Fat: 62.46g | Prot: 54.54g | Carbs: 19.77g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee. Lunch: Beef Broth, Bouillon or Consomme. Dinner: Broccoli Flower Clusters, Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gouda Cheese. more...
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3362 kcal
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Exercise:
pickleball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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