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I’m throwing in the towel. I’ll try something else I guess. Keto does not work for me. Right back at 210 again. I just feel like I’ve done everything right. So, idk what’s next.
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1509 kcal
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Fat: 90.01g | Prot: 77.72g | Carbs: 100.83g.
Breakfast: Bacon Grease , Heritage Farm White Turkey Cured, Brussels Sprouts. Dinner: Cooked Green String Beans (from Fresh), Hunt's Meat Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Kraft Natural Mozzarella String Cheese, Flavorite Manzanilla Olives, Stevia Baking Blend, Unsweetened Cocoa, 2% Fat Milk. more...
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 Comments
I think it works for some and it doesn't for others. I have more success at it than my husband does. Keep trying and you will find whats right for you.
09 Apr 19 by member: jgreenlee12
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Sorry to hear that but I can understand where you are coming from. I think calorie counting is always there. Eat on a deficit but not too large of a deficit. Good luck. Keep posting
09 Apr 19 by member: liv001
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Alright so your at 210, Lets go with a new plan and next mini goal 200! :)
09 Apr 19 by member: Maine coon
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Maine Coon - yes! That’s what I’m going to do. I recalculated my stats and calorie intake is 1750. I’m having a hard time eating that many calories. But, will persevere.
09 Apr 19 by member: Llamapalooza53
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Llamapalooza53's Weight History
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