Weigh In record (no journal entry) for 09 April 2019
|
70.0 kg
Lost so far: 37.0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
|
1322 kcal
|
Fat: 110.27g | Prot: 45.32g | Carbs: 29.23g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins Frozen Beef Merlot. Dinner: Paprika, Black Pepper, Salt, Kroger Yellow Mustard, Classic Mayo, pickle relish, Kroger Eggs (Large). Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Enlightened Cold Brew Coffee Chip Ice Cream Bar. more...
|
|
1853 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaandDanny2016's Weight History
|