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Brilliant sun and crackling dry air this morning. A good day to go on a hike to find a Christmas tree. The scale is moving regularly now. My interim goal of being below 90kg by Christmas appears attainable.
View Diet Calendar, 15 December 2012:
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207 kcal
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Fat: 12.05g | Prot: 3.66g | Carbs: 13.67g.
Breakfast: half & half, Bretts Carrot Salad. more...
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3142 kcal
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Exercise:
Kundalini Yoga - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 9 hours. more...
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brettthibault's Weight History
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