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Rode my bike to and from home to dojang. It was 3.6km both ways. Elevation on the way back was 74M as I live on the steepest hill on the west coast!! I only had to dismount once to walk the bike (who I’ve named Bruce) around a bend and then rode the rest of the way home. Lungs were not used to it but that’s ok! They will adapt!
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3205 kcal
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Fat: 224.08g | Prot: 153.40g | Carbs: 87.14g.
Breakfast: Half and Half Cream, President's Choice Breakfast Sausage, Egg, Kraft Tex Mex Shredded Cheese. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Dinner: Sapporo Beer (Can), Cucumber, Bean Sprouts, Beef Shortribs (Choice Grade) . Snacks/Other: Kirkland Signature Macadamia Nuts, Cello Whisps Parmesan Cheese Crisps, Salami, Salami, Starbucks Cold Brew, Paleo Fudge Fat Bomb, Peanut Butter Cocoa Keto Balls. more...
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