Alnona's Journal, 05 Apr 19

Recipe is in cookbook

View Diet Calendar, 05 April 2019:
1185 kcal Fat: 73.62g | Prot: 72.94g | Carbs: 57.49g.   Breakfast: All Natural Crunchy Rice Rolls, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg, Egg White. Lunch: Splenda No Calorie Sweetener Packets, Butter, Toasted Rye Bread, Bacon, Stop & Shop Pork Roll. Dinner: Rip It Power Sugar Free, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Cooked Lentils (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Banana Pepper, Wegmans Ostenborg Havarti, Cucumber (Peeled), Celery, Prime Time Sweet Mini Peppers. Snacks/Other: Water, Almond cakes. more...

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