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My Keto Mojo arrived yesterday and I used it for the first time to day. The results are in and I now know for sure that I'm solidly in Ketosis. My reading came in at 2.7 which makes me very happy. When I was trying to get into ketosis a couple of years ago, I was always frustrated because the urine strips I was using never showed any ketones. I've since learned that while I was eliminating carbs, I was replacing them with protein and not fat. This time, I strive to achieve a 65%-70% fat to 30%-35% protein intake with little to no carbs (and then only keto-friendly carbs).
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1142 kcal
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Fat: 86.27g | Prot: 75.78g | Carbs: 4.43g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20, Bacon, Hill Country Fare Dill Chips Hamburger, Nutiva MCT Oil. Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Mac's Snacks Bar-B-Q Flavored Chicharrones, Ginger, Piping Rock Turmeric Curcumin. more...
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3748 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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