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Day 140: meals planned but I know I am for sure not eatting everything I placed on here as far as my serving but better to over estimate then up.
View Diet Calendar, 10 December 2012:
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1222 kcal
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Fat: 14.85g | Prot: 125.45g | Carbs: 153.38g.
Breakfast: Smart Lite Wheat Bread, Original Liquid Eggs, Fat Free Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: onions, green pepper, velveeta slices. Dinner: General Tso's Sauce & Glaze, Green Peppers, Onions, Chicken Breast, Whole Grain Brown Rice. more...
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3567 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Overestimating is a great approach. That way you can fit all your foods in, and know that you're in good shape. It sucks to have under-estimated, and end up being hungry and out of calories.
11 Dec 12 by member: kingkeld
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11 Dec 12 by member: bonthronm
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bonthronm's Weight History
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