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I injured myself quite badly! I had 2-3 neck vertebrae out, my collarbone out again, and this time 2 ribs popped! The chiropractor fixed me up on Friday but I went to weapons class and set myself back and the pain was incredible! I hope I can sleep tonight! So this week will be 50-70g carb week.
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1761 kcal
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Fat: 115.53g | Prot: 119.61g | Carbs: 63.58g.
Breakfast: Coffee with Cream, Cooked Mushrooms (Fat Added in Cooking), Onions, Egg, Kraft Tex Mex Shredded Cheese. Lunch: Miso Soup, Chicken Leg (Skin Eaten). Dinner: Kraft Tex Mex Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Corn Taco Shell. Snacks/Other: Sapporo Beer (Can), Paleo Fudge Fat Bomb, Freybe Naturally Original Pepperoni. more...
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