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Saw the Cardiologist today. He's happy and impressed. Wants me to continue Keto & IF along with my exercise regimen. He hopes to get me off more meds by this time next year. He's actually a little concerned that I may get my BP too low, so he wants me to keep monitoring it as my weight drops and my exercise increases. Awesome dinner of Smoked Brisket with pickles and onions tonight. Feeling awesome. Hope everyone has a great weekend.
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1095 kcal
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Fat: 83.71g | Prot: 72.21g | Carbs: 4.29g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Nutiva MCT Oil. Dinner: Publix Onions, Hill Country Fare Dill Chips Hamburger, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins, Ginger, Piping Rock Turmeric Curcumin. more...
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3789 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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