Weigh In record (no journal entry) for 08 December 2012
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2272 kcal
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Fat: 126.44g | Prot: 62.59g | Carbs: 216.95g.
Breakfast: Kräutertee, Zartbitter-Creme, Frischkäse, Vollkornbrot. Lunch: Weizenbrötchen, Tortellini mit Fleischfüllung, Döner Kebab. Dinner: Hackfleisch (70% mager / 30% Fett), Fleischsalat, Vollkornbrot. Snacks/Other: Schoko Plätzchen, Caramel. more...
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2912 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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