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Much better night. Had 70g of carbs before first kickboxing class, survived the second black belt class! Did get the shakes but when I checked my blood glucose it was 7.0mmols. I dunno what that’s about. Nearing the end of my third class which was BJJ, I didn’t roll at the end and checked blood glucose and it was 5.9mmols. Checked again before eating and it was 6.2mmols 30mins after class.
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2109 kcal
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Fat: 127.84g | Prot: 142.45g | Carbs: 85.60g.
Breakfast: Cream (Half & Half) , NUCO Coconut Wraps, Hellmann's Real Mayonnaise, Celery , Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Hampton House Chicken Burgers. Dinner: Kirkland Signature Hot Italian Sausage. Snacks/Other: Promasil Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Pure Protein Protein Bar. more...
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