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Bit of a re-feeding day today. Actually ate breakfast. Then did a 4 1/2 mile hike at the State Park. Now its a 1/2 lb cheeseburger (no bun). For dinner, I have a Pork Butt Roast in the pressure cooker. This coming week I get to see the results of this current diet experiment. Blood work tomorrow, semi-annual check-up with the G.P. on Wednesday and my annual visit to the Cardiologist. 3 months into this plan, I'd like to see low blood sugar, low triglycerides and high HDL.
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2359 kcal
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Fat: 160.49g | Prot: 199.67g | Carbs: 13.29g.
Breakfast: Half and Half Cream, Egg, Bacon, Coffee. Lunch: Mustard, Heinz Hamburger Dill Chips Pickles, Wal-Mart Ground Beef Chuck 80/20, Borden Sharp Cheddar Sliced Cheese. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins. more...
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4398 kcal
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Exercise:
Driving - 2 hours, Hiking - 1 hour and 48 minutes, Desk Work - 3 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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