AmandaandDanny2016's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

73.2 kg Lost so far: 33.8 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2019:

1201 kcal

Fat: 69.60g | Prot: 99.00g | Carbs: 24.80g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Smoothie King Gladiator vanilla smoothie. Dinner: Kroger Queso Quesadilla, Simple Truth Bo Kho Beef Stew. Snacks/Other: Dunkin' Donuts Coffee, Kroger Heavy Whipping Cream. more...

2206 kcal

Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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AmandaandDanny2016's Journal, 22 Mar 19

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AmandaandDanny2016's Weight History