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Rotary Club luncheon today. Limited myself to a couple ounces of boneless, skinless chicken breast with a little lettuce. After my evening walk with the dog, I cooked us some bacon & eggs and served it with avocados (for me) and shredded cheese (for the dog). All in all a very pleasant day.
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1190 kcal
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Fat: 95.10g | Prot: 62.87g | Carbs: 15.94g.
Breakfast: Nutiva MCT Oil, Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Bill's Keto Meatballs, Iceberg Lettuce (Includes Crisphead Types), Walmart Thin sliced boneless skinless chicken breast. Dinner: Calavo Avocado, Egg, Bacon. Snacks/Other: Ginger, Piping Rock Turmeric Curcumin. more...
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3864 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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