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Not weighing in this am. Of course the scale says something different...ate a banana and headed to the gym. Feel cracked out. 😛😛😛. About to go tear it up at the gym. Trying new things
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1369 kcal
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Fat: 97.63g | Prot: 75.38g | Carbs: 54.33g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Oscar Mayer Real Bacon Bits, Egg, Kroger Sliced Mushrooms, Chop't Red Onion, Kraft Chunky Blue Cheese Dressing , Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach. Dinner: Mozzarella Cheese (Whole Milk) , Wal-Mart Boneless Skinless Chicken Breast, Bacon Grease , Oscar Mayer Real Bacon Bits, Brussels Sprouts. Snacks/Other: Starbucks Iced Green Tea (Venti), Keto Chocolate Chip Cookie, Epic Pork Crackling Maple Bacon Seasoning, Chocolate Fat Bomb, Bananas . more...
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 Comments
21 Mar 19 by member: mrsroboto
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I love trying new things!
21 Mar 19 by member: adefwebserver
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21 Mar 19 by member: Alnona
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Was reading about TKD and what I should have had was just straight sugar and not the fruit. Meh next time right?? Lol. Felt great though. Hardly any muscle fatigue and was rly able to watch my form and push myself. All from a lil 🍌
21 Mar 19 by member: g_ortegam
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New things, always! :) Go for it!
21 Mar 19 by member: HardDaysKnight
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Don’t forget going to the gym every day you will be building up a lot of muscle so scales won’t do you justice
21 Mar 19 by member: razor123ray
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Don’t worry about gaining “muscle” weight, they will burn the Cals!!
21 Mar 19 by member: srossca
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Tear it up... just don't leave all tore up!
21 Mar 19 by member: From371to184
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Mmm banana! 💪💪 I read about TKD when I first started keto. Seemed like too much for work for me 😅😅😅
22 Mar 19 by member: CrashtestDawnie
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Lmao!! I tried half this am and I think it’s perfect. The whole thing made me feel like I did three shots and smoked a blunt. I am also trying protein in the “window” as Chris puts it. Seems to rly be helping.
22 Mar 19 by member: g_ortegam
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g_ortegam's Weight History
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