susanrodley's Journal, 17 Mar 19

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Haven’t blogged in a few days. So I’m trying out the Keto diet now. Does this site support tracking for it and I’m having a hard time staying in my calorie count because of all the fat and neat you have to eat. Can someone help me figure all this out. Thanks in advance

View Diet Calendar, 17 March 2019:

806 kcal

Fat: 54.04g | Prot: 74.59g | Carbs: 0.00g. Dinner: Chicken Wing (Skin Eaten). more...

1570 kcal

Exercise: Fitbit - 24 hours. more...

8 Supporters Support

Comments

How is it going? Maybe find a macro calculator to check how much you should be eating. Do not worry that much about calories the first few days. The most important thing is to get in ketosis. Read blogs on the diet doctor site. Good luck

19 Mar 19 by member: liv001


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susanrodley's Journal, 17 Mar 19

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