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Looks like I've gotten into full blown ketosis. Dropped 4.4 lbs in 6 days. Finally moved the graph into the Yellow zone. Pretty stoked. The plan is to continue with combined Keto and IF. Eating in a 4 hr or shorter window with some OMAD days. As long as it keeps working, I'll not tinker with it. I do need to up my fat intake a bit. I'm thinking about making some Coconut Fat Bombs. Anyone ever try them? They look delicious. Well, best wishes on everyone's continued success and I hope y'all have a great week.
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1197 kcal
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Fat: 73.03g | Prot: 126.67g | Carbs: 10.01g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Sam's Choice Powder Bone Broth Beef, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Borden Pepper Jack Cheese Slice, Costco Rotisserie Chicken, Harris Teeter Beef Loin Strip Steak. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Juice, Ginger, Piping Rock Turmeric Curcumin. more...
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4079 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 1 hour and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Hey TX we just might be twins! I am doing Keto, IF, and adding in OMAD when I can. It seems easier to do OMAD during the week for me so that’s my plan. And yes, I’ve made the coconut fat bombs and I have a stash in my fridge wrapped in foil for a treat now and then. I keep them in foil and at the back of my fridge so I don’t see them every time I open the fridge. So far so good! Good luck to you on your journey!!!
17 Mar 19 by member: FrankieBluEyes
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17 Mar 19 by member: TXSnowman
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TXSnowman's Weight History
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