|
Made lunch for the office today. I cooked a Beef Roast in the pressure cooker with bone broth, garlic, onion, salt and pepper. Added in a head of cabbage, a bell pepper and some mushrooms. My big (pre) St. Patrick's day meal!
|
1179 kcal
|
Fat: 85.63g | Prot: 86.16g | Carbs: 12.01g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Tanimura & Antle Bell Peppers, Mushrooms, Cabbage (with Salt, Drained, Cooked, Boiled), Sam's Choice Powder Bone Broth Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Egg, Wal-Mart Ground Beef Chuck 80/20. more...
|
|
3799 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|