mamamc7's Journal, 15 Mar 19

Experimental. Made keto pizza. With broccoli slaw and almond meal. And a homemade Alfredo cream sauce. 🤤

View Diet Calendar, 15 March 2019:
818 kcal Fat: 66.87g | Prot: 40.57g | Carbs: 16.11g.   Lunch: Hormel Real Bacon Pieces, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Bacon Grease , Trader Joe's Unfiltered Organic Greek Extra Virgin Olive Oil, Gallo Salame Italian Dry Salame, Lucerne Shredded Mexican Four Cheese Blend, Green Giant Brocolli Slaw, Sour Cream, Kraft 100% Grated Parmesan Cheese, Organic Valley Organic Brown Eggs (Large). Dinner: Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Butternut Winter Squash . Snacks/Other: Coca-Cola Coke Zero , Jell-O Sugar Free Strawberry Gelatin. more...

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Comments 
Looks yummy! Seems pretty low in fat to protein ratio given all the dairy and meat.  
15 Mar 19 by member: Dee_T
It came out to be 82%fat, 14% protein and 4% carbs...  
15 Mar 19 by member: mamamc7
It looks great!!! 
15 Mar 19 by member: liv001
It was tasty! 
15 Mar 19 by member: mamamc7
Nice work! Keto for the win! 
15 Mar 19 by member: catzz2
Thanks, I like experimenting with my keto friendly ingredients. I basically added broccoli slaw to the 90 second bread recipe and then cooked in a skillet until browned then topped it and baked it. Next I plan to try cauli rice with the almond meal and maybe some flax meal.  
15 Mar 19 by member: mamamc7
Yummy!!! 
15 Mar 19 by member: CrashtestDawnie
Yummm. I want some authentic pizzas!!!! 
16 Mar 19 by member: mamamc7

     
 

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