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3858 kcal
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Fat: 157.35g | Prot: 163.57g | Carbs: 490.56g.
Breakfast: 2% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Quest Chocolate Caramel Pecan Hero Protein Bar, Tastykake Peanut Butter Kandy Kakes, Eggland's Best Large Grade A Eggs, Oreo Double Stuf Sandwich Cookies, Pure Protein Chocolate Peanut Caramel High Protein Bar, Potato Chips, Tastykake Chocolate Cupcakes. Dinner: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Oreo Double Stuf Sandwich Cookies, Potato Chips, Hebrew National Beef Franks, Oscar Mayer Beef Hot Dogs Franks, White Bread. Snacks/Other: Apples. more...
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4688 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Sitting - 13 hours, Sleeping - 6 hours and 35 minutes. more...
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