Weigh In record (no journal entry) for 24 November 2012
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2388 kcal
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Fat: 142.06g | Prot: 106.97g | Carbs: 172.36g.
Breakfast: Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Delikatess Krusten-Schinkenbraten, Krautsalat mit Paprika, Hähnchen Grillschenkel. Dinner: Kürbissuppe. Snacks/Other: Nussecken, Nussecken, Black & White, Dunkler Doppelkeks mit Vanillecremefüllung, Caramel, Erdnüsse. more...
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2970 kcal
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Exercise:
Circuit Training - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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