Weigh In record (no journal entry) for 21 November 2012
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117.8 kg
Lost so far: 11.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2170 kcal
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Fat: 72.43g | Prot: 65.38g | Carbs: 327.21g.
Dinner: potato salad, lay's potato chips, buns hot dog, hebrew national 97% fat free. more...
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Losing 2.5 kg a Week
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Stevenrayhoward's Weight History
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