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Went to the gym yesterday and did some weights. Sort of random but I bumped up the upper body poundage and I do feel it today.
Resisted going for sushi with my gym buddy because I had already planned my dinner. Went home and snacked. Planning to fast some today, going to get out and shovel and maybe dance tonight.
Town voting, a little shopping, cleaning up some, maybe over to the donation place too. Posted a bunch of stuff to get rid of and those are being picked up today.
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1600 kcal
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Fat: 93.82g | Prot: 66.46g | Carbs: 129.43g.
Breakfast: Milk (Nonfat). Lunch: Blueberries, Starbucks Cocoa Powder, Maple Syrup, Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Light Caesar Salad Kit. Dinner: Banana Pancakes, Beef Steak, Blue Cheese. Snacks/Other: Chocolate Fudge, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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1774 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
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