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MACROS 1st week
gr kcal
carb 300 1200
protein 150 600
fat 75 675
2475 TOTAL
REST day
gr kcal
carb 270 1080
protein 150 600
fat 75 675
2355 TOTAL
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2375 kcal
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Fat: 71.40g | Prot: 146.11g | Carbs: 301.12g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Roasted Soybeans (Mature Seeds, Salted). Dinner: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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