Weigh In record (no journal entry) for 25 February 2019
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102.1 kg
Lost so far: 29.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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916 kcal
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Fat: 52.98g | Prot: 106.22g | Carbs: 9.64g.
Lunch: Creamy lemon chicken. Snacks/Other: Wonderful Pistachios Lightly Salted, Galbani String Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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Losing 1.9 kg a Week
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adharbert's Weight History
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