Weigh In record (no journal entry) for 22 February 2019
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118.4 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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422 kcal
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Fat: 15.01g | Prot: 33.10g | Carbs: 40.32g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. more...
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Gaining 0.1 kg a Week
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 Comments
great car...and you can do this!
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It is a tough road. You need lots of motivation and a great mind set.
22 Feb 19 by member: diehard3
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Thank you very much for the support
23 Feb 19 by member: chevelle502
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chevelle502's Weight History
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