Weigh In record (no journal entry) for 10 November 2012
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2335 kcal
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Fat: 111.64g | Prot: 82.38g | Carbs: 239.08g.
Breakfast: Gekochtes Ei, Kaffee, Körner-Harmonie Sandwich, Zartbitter-Creme. Lunch: Schoko & Vanille Cheesecake, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Schweine-Gulasch mit Nudeln. Dinner: Wurstsalat, Mini Frikadellen. Snacks/Other: Mousse Au Chocolat Orange, Karamell Waffeln. more...
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2700 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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